Meet Katy

Founder of Gym & Tonick

Katy McConville with her family on the farm

Hi, I'm Katy McConville (maiden name Tonick), a mom, lifelong athlete, and coach dedicated to helping women feel strong, confident, and capable through movement.

My fitness journey began with 15 years of competitive cheerleading, where I built a deep appreciation for strength, discipline, and community. I hold a B.S. in Health Science and Kinesiology, and in 2019 I became a 200-Hour Yoga Alliance Certified Instructor through CorePower Yoga. That same year, I competed in an NPC bikini competition, which strengthened my understanding of both physical and mental resilience.

I'm an ACE Certified Personal Trainer with experience supporting women through every stage of life, including pregnancy and postpartum. As a mom of two, I understand the real demands women face and focus on building sustainable strength that fits into everyday life.

Let's build strength and confidence together.

The Gym & Tonick Philosophy

Whether you're brand new to working out, returning postpartum, or just looking for a space where you feel like you belong, I'm here to guide and encourage you — every rep, every session, every step.

What I Offer

Personalized fitness solutions designed to help you achieve your goals and transform your lifestyle.

Katy demonstrating a dumbbell row in the studio
Close view of the Gym and Tonick training space
Wide view of the Gym and Tonick studio
Close look at the turf training area
The training floor with shelves and equipment

Photo 1 of 5: Katy demonstrating a dumbbell row in the studio

1-on-1 Personal Training in Glastonbury

Looking for a space where you can feel seen, supported, and strong? I offer personalized one-on-one training designed just for women—right here in Glastonbury. Whether you’re just starting out, returning to fitness, or working toward specific goals, you’ll get the guidance and encouragement you need in a private, welcoming studio.

  • Customized workout plans
  • Flexible scheduling
  • Private studio
  • Nutritional guidance
Interested? Let’s connect!
Katy guiding a stretch session in the studio
Close view of the Gym and Tonick training space
Wide view of the Gym and Tonick studio
Close look at the turf training area
The training floor with shelves and equipment

Photo 1 of 5: Katy guiding a stretch session in the studio

Small Group Training (2–4 Women)

Want the energy of a group but the attention of personal training? Small group sessions offer the best of both worlds—personalized workouts in a fun, supportive setting with 2–4 women per session. It’s a great way to stay motivated, stay consistent, and feel connected.

  • Individualized coaching within a small group
  • Encouraging, community-focused vibe
  • Perfect for friends, sisters, or anyone who prefers not to go it alone
  • More affordable than 1-on-1, but just as impactful
Let’s get started!

What Clients Say

Real transformations from real women in Glastonbury

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50+ Happy Clients
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Start Your Journey With Me

Fill out the form below and I will contact you within 24 hours to schedule your free consultation and discuss your fitness goals.

Prefer to talk directly?

📞 (860) 506-5897 ✉️ [email protected]

Ready to Transform Your Life?

Take the first step towards a stronger, more confident you. Book your free consultation today and discover how we can help you achieve your fitness goals in the Hartford County.

Call (860) 506-5897